Spices, saffron is a type of Spices and Herbs. The most significant nutrients in Spices, saffron are listed below.
|
Water
|
11.9 g
|
11.9
|
g
|
|
Energy (calorie)
|
310 kcal
|
310
|
kcal
|
|
Energy (joule)
|
1298 kJ
|
1298
|
kJ
|
|
Protein
|
11.43 g
|
11.43
|
g
|
|
Total lipid (fat)
|
5.85 g
|
5.85
|
g
|
|
Ash
|
5.45 g
|
5.45
|
g
|
|
Carbohydrate, by difference
|
65.37 g
|
65.37
|
g
|
|
Fiber, total dietary
|
3.9 g
|
3.9
|
g
|
|
Calcium, Ca
|
111 mg
|
111
|
mg
|
|
Iron, Fe
|
11.1 mg
|
11.1
|
mg
|
|
Magnesium, Mg
|
264 mg
|
264
|
mg
|
|
Phosphorus, P
|
252 mg
|
252
|
mg
|
|
Potassium, K
|
1724 mg
|
1724
|
mg
|
|
Sodium, Na
|
148 mg
|
148
|
mg
|
|
Zinc, Zn
|
1.09 mg
|
1.09
|
mg
|
|
Copper, Cu
|
0.328 mg
|
0.328
|
mg
|
|
Manganese, Mn
|
28.408 mg
|
28.408
|
mg
|
|
Selenium, Se
|
5.6 µg
|
5.6
|
µg
|
|
Vitamin C, total ascorbic acid
|
80.8 mg
|
80.8
|
mg
|
|
Thiamin
|
0.115 mg
|
0.115
|
mg
|
|
Riboflavin
|
0.267 mg
|
0.267
|
mg
|
|
Niacin
|
1.46 mg
|
1.46
|
mg
|
|
Vitamin B-6
|
1.01 mg
|
1.01
|
mg
|
|
Folate, total
|
93 µg
|
93
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
93 µg
|
93
|
µg
|
|
Folate, DFE
|
93 µg
|
93
|
µg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
27 µg
|
27
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
530 IU
|
530
|
IU
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Fatty acids, total saturated
|
1.586 g
|
1.586
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.006 g
|
0.006
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
1.157 g
|
1.157
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.247 g
|
0.247
|
g
|
|
Fatty acids, total monounsaturated
|
0.429 g
|
0.429
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.003 g
|
0.003
|
g
|
|
18:1 undifferentiated
|
0.39 g
|
0.39
|
g
|
|
20:1 eicosenoic, gadoleic
|
0.006 g
|
0.006
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
2.067 g
|
2.067
|
g
|
|
18:2 undifferentiated
|
0.754 g
|
0.754
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
1.242 g
|
1.242
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.013 g
|
0.013
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.006 g
|
0.006
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|